Iyengar Yoga Tradition - Balancing Rocks Yoga Studio Singapore

The Iyengar Yoga Tradition

Blog

Pre-Natal Back Care Yoga Program @ Balancing Rocks

Posted by Eng Kiat on March 13, 2013 at 12:30 PM


Sharing a new program (Pre-Natal Back Care) starting @ Balancing Rocks Yoga Studio-Iyengar Tradition - inspired by those pregnant (pregnant-to-be) ladies that have been coming for classes even though I have not allocated the time-slots for them prior to this.


Pre-Natal Back Care Yoga Program @ Balancing Rocks Yoga Studio-Iyengar Tradition

(The flyer for the long awaited program is ready now!)

 

Back Pain or discomfort during pregnancy is very common. It is estimated that between 50% and 70% of women experience some form of back pain during pregnancy. (source: American Pregnancy Association)

 

Back Pain during pregnancy is related to a number of factors. Women with pre-existing lower back problems are most at risk for back pain. Other factors include: additional weight, posture, growing uterus, and hormonal changes. However, there are things you can do to reduce the severity or frequency.


 

 

[Who is this Program for?]

This program is designed for students who are experiencing back pain during or before pregnancy (even for those post-delivery). It is also for those with a weak back who are preparing for pregnancy.

 

 


[Benefits and Aim of the Program]

The program uses asana to:

- Reduce Back issues during pregnancy;

- Improve on tiredness and fatigue;

- Help promote mental and physical well-being, strengthen and tone muscles, and, if regularly practiced, prepare mothers-to-be for a natural and easier birth.

 


For more info,

call 8448-0868.





Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

Already a member? Sign In

38 Comments

Reply irrewinue
6:29 AM on May 27, 2021 
purchasing cialis online
Reply irrewinue
2:57 AM on June 12, 2021 
buy antabuse online discount
Reply irrewinue
6:08 AM on June 28, 2021 
Reply irrewinue
4:18 PM on July 14, 2021 
kamagra 100mg reputable site
Reply irrewinue
5:04 AM on August 1, 2021 
viagra vs cialis
Reply irrewinue
8:52 PM on August 25, 2021 
generic cialis
Reply Annerve
4:36 PM on August 27, 2021 
Reply tadalafil cialis from india
5:28 AM on August 29, 2021 
Buy Cialis 20mg
Reply adelmetle
10:04 PM on August 29, 2021 
Cialis
Reply Stromectol
9:44 AM on September 6, 2021 
How To Get Propecia
Reply Ordinetet
4:53 PM on September 7, 2021 
Reply Genenia
11:51 AM on September 8, 2021 
cheapest propecia
Reply Seegliste
3:23 PM on September 8, 2021 
Reply aponisp
1:47 AM on September 9, 2021 
Reply buying cialis generic
2:52 PM on September 9, 2021 
Is Alli Back On Sale
Reply SKYDAYPAL
6:50 PM on September 9, 2021 
Stromectol
Reply propecia regrowth
1:34 AM on September 10, 2021 
Dapoxetine Online Purchase
Reply Jaispgess
12:40 PM on September 10, 2021 
Reply ivermectin tablets buy online
3:06 PM on September 11, 2021 
Keflex Xanax
Reply noicuousa
5:13 PM on September 12, 2021 
Stromectol