Sharing a new program (Pre-Natal Back Care) starting @ Balancing Rocks Yoga Studio-Iyengar Tradition - inspired by those pregnant (pregnant-to-be) ladies that have been coming for classes even though I have not allocated the time-slots for them prior to this.

Pre-Natal Back Care Yoga Program @ Balancing Rocks Yoga Studio-Iyengar Tradition

(The flyer for the long awaited program is ready now!)

Back Pain or discomfort during pregnancy is very common. It is estimated that between 50% and 70% of women experience some form of back pain during pregnancy. (source: American Pregnancy Association)

Back Pain during pregnancy is related to a number of factors. Women with pre-existing lower back problems are most at risk for back pain. Other factors include: additional weight, posture, growing uterus, and hormonal changes. However, there are things you can do to reduce the severity or frequency.

[Who is this Program for?]

This program is designed for students who are experiencing back pain during or before pregnancy (even for those post-delivery). It is also for those with a weak back who are preparing for pregnancy.

[Benefits and Aim of the Program]

The program uses asana to:

- Reduce Back issues during pregnancy;

- Improve on tiredness and fatigue;

- Help promote mental and physical well-being, strengthen and tone muscles, and, if regularly practiced, prepare mothers-to-be for a natural and easier birth.

For more info,

call 8448-0868.